Happy Monday!
In my weekly email newsletter we talked about manifestation as a lifestyle and how it requires a shift in mindset and consistent practice. In this post, we'll dive deeper into the concept of setting intentions and how it relates to planting seeds for our desires to grow – which is step one inside of my Happy, Healthy, Full Time Manifester Programme.
Before I do share though, I want to reveal who our exciting guest speaker is inside of the Awakened Ones Spiritual Membership this month!
It’s only the UK’s leading Manifestation Expert, #1 Spirituality Podcast Host and 3 x Best Selling Author…… EMMA MUMFORD!
I feel so blessed to have Emma inside the Membership on Thursday 28th March at 7PM (replay available) to deliver a specially created Manifestation Workshop on ‘Trust’ – How to build an unwavering trust within yourself and your desires to effortlessly manifest the life of your dreams.
Our members are so excited, and I can’t wait for Emma to bring her usual sparkle to The Awakened Ones. There’s never a better time to be a member so be sure to sign up via www.josieraynor.com and get inside for Manifestation month and to see Emma's incredible workshop.
As promised, here I will share Day 1 of my Signature 'Happy Healthy Full Time Manifester' Programme, which is called: Planting a Seed of Intention.
Setting intentions is a crucial part of the manifestation process. It involves getting clear on what you want and declaring your desires to the universe. When you set an intention, you are effectively planting a seed in the garden of your mind. Just like a physical seed needs water, sunlight, and nutrients to grow, your intentions require attention, energy, and action to manifest.
How to Plant your Seed of Intention:
1. Get clear on what you want and why you want it.
First of all we need to put focus on what it is we wish to manifest here in our physical reality, so think about what you would like to call in... whether it's £10,000, a new aligned job, a house, a relationship, or even a bunch of flowers. Get clear on what it is you desire.
2. Connect a Deep Soul Feeling to your Desire.
A huge part of Manifestation is the FEELING of having your desire right here and now. This is the magnet that draws your desires into your reality, so its really important not to skip this step. So, how to determine what your deep soul feeling is? You simply imagine what it would be like to have your manifestation come to life RIGHT NOW. What positive emotion comes up for you? Be totally honest! You cannot lie to the Universe!
Pick TWO deep soul feelings that connect to your desires, whether it be Excitement, Success, Purpose, Loved, Status, Powerful, Freedom, Relief, Content, Recognised, Joy, Secure... there is a tons of positive emotions to choose from.
3. Write down your intention in the present tense, as if it's already happened.
Now that you have your Physical Desire and your two Deep Soul Feelings, it's time to put pen to paper and write your intention down. So here goes!
‘I....[NAME] am so happy to have received [PHYSICAL DESIRE] ....in the month / year of [TIME FRAME]
I feel so [FEELING 1] and [FEELING 2]
and I am so grateful to have received such abundance from the highest height and with the highest light, for the greatest good of all.
Thank you, Thank you, Thank you
Place your written intention somewhere that you can see it daily, whether it be attached to your bedside table, your fridge, on the wall of your office... make sure its somewhere you can see it.
4. Plant the Seed of Intention and watch it Grow
Now, here comes the fun part. After reciting your Written Intention, you are going to imagine you are standing in your favourite nature spot, and it can be anywhere in the world. Take yourself there in your mind and get yourself settled. Imagine you are holding a seed in your hand, and this seed represents your physical desire ..and when you are ready, you are going to find a place to plant your seed.
This is a special act so take your time in prepping the area, planting your seed with love and even imagine you are watering it with the sun shining down.
5. Embody the energy of your intention and feel the emotions of having it.
Now that your seed is planted, take some time to sit with your seed and FEEL into your deep soul feelings that you attached to your desire. Take your time to imagine that your desire is here, and let those positive emotions just fill you up.
6. Go back to your day, and let go
Once your have completed this ritual, you simply go back to your day and let go of your manifestation, releasing it to the Universe to be taken care of. It isn't good to constantly grip our manifestations too tightly and question 'HOW' or 'WHEN' our desires will flow in - just Trust that they will (Emma's workshop will help you here!).
7. Continue to Tend to your Seed, and watch it grow
When you set an intention, you are effectively planting a seed in your mind and the universe. But just like a physical seed, your intention needs time, care, and attention to grow. Every day make sure to Recite your Written Intention out loud and then return to your Imaginary Nature Spot where your seed is planted. Everyday you tend to your seed and each day, a tree will begin to grow. Sit by your growing seed and feel into your deep soul feelings, making you a magnet for your manifestation in the here and now.
You can quickly tune into your seed / sapling / tree each day or sit and meditate with it for a while. There is no right or wrong.
8. Take inspired action towards your intention and trust in the universe to bring it to fruition.
Give it time for your manifestation to flow in, and also remember that inspired action may be required as a final nudge. If you feel like the Universe is presenting you with an opportunity that may lead to your desire, DON'T decline it! See it as breadcrumbs that may lead you somewhere very special.
When your desire does arrive, be sure to celebrate and thank the Universe for its help! Gratitude will open you up to more abundance and positivity in your life!
Next Steps??
You may be asking if repeating step 1: Planting a Seed of Intention is really going to be enough to help you manifest your desires - and the answer is YES! If done correctly and consistently. But if you are an avid Manifester who is looking to up their game (and their Manifestation Practice) then, sign up to The Awakened Ones Membership to gain access to the rest of the Happy, Healty, Full Time Manifester Programme where you will be guided on a journey through your energetic system, amplifying your intention with the use of Crystals, Diet, The Elements and Embodiment. Its truly an amazing practice and you can gain access to it for just £29 a month (cancel anytime!)
Until next time, have a magical week and I'm sending lots of love and positive vibes!
Josie xxx
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